As we prepare to celebrate Independence Day, it’s important to keep safety measures in your plans. Whether you're enjoying a neighborhood barbecue, heading to a fireworks show, or spending time outdoors with family and friends, a few simple precautions can ensure that your 4th of July festivities stay fun and injury-free.

1. Fireworks Safety

Fireworks are a classic part of the July 4th experience, and a leading cause of holiday-related injuries. Each year, thousands of people end up in emergency rooms due to burns, lacerations, and eye injuries caused by fireworks. To stay safe:

• Consider attending a professional fireworks show rather than lighting fireworks at home.
• Never allow children to handle fireworks—even sparklers can reach temperatures over 1,000°F.
• If you do use legal fireworks at home, follow all safety instructions and keep a bucket of water or water hose nearby in case of fire.
• Use water to ensure spent fireworks are extinguished.  Fireworks can reignite and cause a fire long after the show is over.

2. Stay Cool in the Heat

July 4th celebrations often mean long hours in the summer sun. Extreme heat can lead to dehydration, heat exhaustion, or even heat stroke. Protect yourself and your loved ones by:

• Drinking plenty of water, even if you don’t feel thirsty.
• Taking breaks in the shade or air conditioning throughout the day.
• Wearing lightweight, light-colored clothing and a wide-brimmed hat.
• Watching for signs of heat-related illness such as dizziness, nausea, or confusion.

3. Grill with Caution

Backyard cookouts are another beloved part of Independence Day, but grilling can pose fire and burn risks if not handled properly. Be sure to:

• Keep grills at least 10 feet away from structures or overhanging branches.
• Never leave a grill unattended while in use.
• Use long-handled tools to avoid burns and keep children and pets away from the cooking area.

4. Plan Ahead and Stay Alert

If you're traveling to a fireworks show or another gathering, plan your route, check the weather, and never drive under the influence. Independence Day is one of the most dangerous holidays for road accidents, so stay alert and drive safely.

From all of us at White River Health, we wish you a safe, healthy, and joyful 4th of July. Celebrate responsibly and take the necessary steps to protect your family this July 4th. Happy Independence Day!

Posted: July 2, 2025