Summer in North Central Arkansas can be beautiful—and also dangerously hot. As temperatures climb, so does the risk for heat-related illnesses like heat exhaustion and heat stroke. That’s why it’s essential to take extra precautions when a heat advisory is in effect.

What Is a Heat Advisory?

A heat advisory is issued by the National Weather Service when the heat index—what the temperature feels like with humidity—is expected to be dangerously high, usually above 100°F. These conditions can pose serious health risks, especially for vulnerable populations like older adults, young children, and people with chronic health conditions.

Signs of Heat-Related Illness

·         Heat Exhaustion

·         Heavy sweating

·         Weakness or dizziness

·         Nausea or vomiting

·         Cool, pale, clammy skin

·         Weak, rapid pulse

·         Heat Stroke (Call 911 immediately)

·         High body temperature (103°F or higher)

·         Hot, red, dry, or damp skin

·         Rapid, strong pulse

·         Confusion or unconsciousness

How to Stay Safe During a Heat Advisory

1.       Stay Hydrated

·         Drink water regularly—even if you don’t feel thirsty. Avoid alcohol, caffeine, and sugary drinks, which can contribute to dehydration.

2.       Limit Outdoor Activities

·         Try to stay indoors during the hottest part of the day, usually between 10 a.m. and 4 p.m. If you must be outside, take frequent breaks in the shade or in air conditioning.

3.       Dress for the Weather

·         Wear loose, lightweight, and light-colored clothing. Don’t forget your wide-brimmed hat and sunglasses for added protection.

4.       Never Leave Children or Pets in a Vehicle

·         Temperatures inside a parked car can rise to deadly levels in just minutes—even with the windows cracked.

5.       Check on Loved Ones

·         During a heat advisory, check in on elderly neighbors, relatives, or friends who may not have access to air conditioning or may need help staying cool.

Stay Informed

Keep an eye on local weather reports, and sign up for heat alerts through trusted sources. If your home doesn’t have air conditioning, consider spending time in a public place like a library or community center.

Your Health Is Our Priority

At White River Health, we’re here to help you stay safe and healthy all summer long. If you or someone you know shows signs of heat-related illness, don’t wait— stop all activity, move to a cooler place, and seek medical attention right away. Stay cool, stay safe, and pay attention to every heat advisory this summer. Your body will thank you. For more information visit Protect Yourself From Dangers of Extreme Heat.