Understanding Osteoarthritis

The place where two bones meet, the joint, is typically covered with a rubbery material called cartilage. This material allows the bones to slide over each other smoothly and efficiently. As we age or due to wear and tear on the joints, the cartilage begins to break down in a process known as osteoarthritis. As the cartilage wears away, the bones in the joint start to rub against each other, eventually causing pain, stiffness, and swelling.

Symptom Management:

• Rest: Taking short breaks when experiencing pain is recommended, but prolonged rest can weaken muscles and worsen pain.
• Weight Management: Losing excess weight can reduce strain on joints.
• Physical Activity: Physical activity helps strengthen muscles and alleviate joint strain. Even gentle exercises such as walking are beneficial.
• Assistive Devices: Shoe inserts, splints, canes, and walkers can aid joint stability and weight distribution.
• Hot or Cold Packs: Applying heat or cold packs may temporarily relieve pain for some individuals.

Educational Resources

Learning about osteoarthritis empowers individuals to work with healthcare professionals to find effective management strategies and understand what to expect regarding symptoms and treatment.

Supplements and Alternative Therapies

While some may consider using supplements or herbs like glucosamine and chondroitin, there is no proof that they help with pain, stiffness, swelling, or the progression of osteoarthritis. It is crucial to talk to your healthcare provider before trying any supplements.

Medications

Medications, including pills, creams, gels, and joint injections, may be recommended if lifestyle changes and assistive devices fail to alleviate pain.

Surgical Options

Surgical options, such as joint replacement surgery, may be considered for severe cases when other treatments are ineffective.

Individualized Approach

Finding an effective management approach often requires trying different combinations of treatments tailored to individual needs. Most people can regain functionality and engage in activities they enjoy with proper management.

Ragda Ahmed, MD, is accepting patients at White River Health Internal Medicine. To schedule an appointment, call 870-262-1510.